This guide helps you understand the ritual, use it with confidence, and shop the exact products in one place.
Getting Started
Before beginning any light therapy treatment:
- Cleanse your face thoroughly and remove all makeup
- Start with 10-minute sessions, gradually increasing to 15-20 minutes
- Use 3-4 times per week for optimal results
Color Guide & Treatment Schedule
Red Light (650nm)
Benefits:
- Stimulates collagen production
- Reduces fine lines and wrinkles
- Improves skin elasticity
- Promotes cellular repair
Best Time to Use: Evening, after cleansing and before applying nighttime skincare products
Recommended Duration: 15-20 minutes
Frequency: 3-4 times per week
Orange Light (620nm)
Benefits:
- Revitalizes tired skin
- Brightens complexion
- Promotes skin radiance
- Helps with dull skin tone
Best Time to Use: Morning, to energize and brighten skin
Recommended Duration: 15 minutes
Frequency: 2-3 times per week
Blue Light (460nm)
Benefits:
- Kills acne-causing bacteria
- Regulates oil production
- Calms inflammatory acne
- Reduces breakouts
Best Time to Use:
During active breakouts or as prevention
Recommended Duration:10-15 minutes
Frequency: 2-3 times per week for acne-prone skin
Rose Light (630nm)
Benefits:
- Reduces skin inflammation
- Accelerates healing
- Improves skin tone
- Gentle for sensitive skin
Best Time to Use: After skin treatments or when skin feels irritated
Recommended Duration:10-15 minutes
Frequency: 2-3 times per week
Green Light (520nm)
Benefits:
- Reduces hyperpigmentation
- Calms redness
- Evens skin tone
- Helps with sun damage
Best Time to Use:Morning or evening, especially after sun exposure
Recommended Duration: 15-20 minutes
Frequency: 2-3 times per week
Purple Light (400nm)
Benefits:
- Detoxifies skin
- Reduces appearance of pores
- Enhances skin renewal
- Improves skin texture
Best Time to Use:Evening, as part of detoxifying routine
Recommended Duration:15 minutes
Frequency:2-3 times per week
Weekly Treatment Routine Suggestion
Monday:
- Morning: Orange Light (brightness boost)
- Evening: Red Light (anti-aging)
Wednesday:
- Morning: Green Light (pigmentation treatment)
- Evening: Blue Light (acne prevention)
Friday:
- Morning: Rose Light (calming)
- Evening: Purple Light (detoxifying)
Important Safety Guidelines
1. Pre-Treatment:
- Remove all makeup and skincare products
- Ensure skin is completely clean and dry
- Perform patch test before first use
2. During Treatment:
- Do not exceed recommended treatment times
- Stop if you experience any discomfort
3. Post-Treatment:
- Apply your regular skincare products
- Use sunscreen during daytime
- Stay hydrated for optimal results
Maintenance & Care
- Clean mask after each use with dry cloth
- Store in provided case away from direct sunlight
- Keep mask dry and handle with clean hands
- Check power cord regularly for any damage
When to Avoid Treatment
- Active skin infections
- Recent chemical peels
- Severe sunburn
- Open wounds
- Photosensitivity conditions
- If taking photosensitizing medications
Expected Results
Results vary by individual, but typically:
- Immediate effects: Brighter, refreshed appearance
- Within 4-6 weeks: Improved texture and tone
- 8-12 weeks: Visible reduction in fine lines and acne
- Ongoing use: Maintained and enhanced results
Shop this guide
Everything mentioned, ready to add.
Everything featured in this guide is linked below, so you can build the ritual without piecing it together yourself.
The Wellness Route
LED FLEX Mask
The Wellness Route
LED Red Light Therapy Glasses
The Wellness Route